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 A snack is a small portion of food generally eaten between meals. Snacks come in a variety of forms including packaged snack foods and other processed foods, as well as items made from fresh ingredients at home. ... Often cold cuts, fruits, leftovers, nuts, sandwiches, and sweets are used as snacks.

 

 These include potato chips, tortilla chips, corn chips, ready-to-eat popcorn, extruded snacks, pretzels, snack nuts, meat snacks, pork rinds, party mix, multigrain chips, granola products, and variety packs. Most recently, a variety of health snacks made with soy protein have been seen.

 

Types of snack foods

• Almonds.
• Apple slices.
• Bagel with cream cheese.
• Bitterballen.
• Candy bar.
• Carrot Chips.
• Cashews.
• Chaat.

 Some ways that snacks can be beneficial in a diet are: they can increase nutrient intake, sustain energy levels, help the body recover from exercise and give individuals plenty of healthy options. Certain snacks can help improve the quality of a diet.